The demands of modern society tether many of us to offices, desk chairs, and cubicles. These restrictions slowly nip away at your soul and cause serious burnout and mental fatigue if not treated properly. The mandatory course of treatment involves a release of some sorts. Breaking away from the day-to-day monotony that we are conscripted into. We need to connect to our inner animal, get back to to nature, and generally have fun with greater frequency.
I have been scratching that itch with microadventrues and everyday adventures. Initially I thought of these as staycations but have since expanded them into further-reaching places. Alastair Humphreys has written some truly inspirational stuff on the microadventure. Microadventures and everyday adventures have saved many workaday dudes and dudettes from lives lived only to fill up retirement accounts and garages with unused crap. I highly encourage using microadventures and everyday adventures to break life up. Doing so will greatly increase the quality of your life and truly allow you to lead a more inspired existence.
How the heck do you this?
Start small and do what you know. Week long trips are amazing. Weekend trips are great too. But what if instead of lamenting on how you only get one big trip a year you focused on your ability to do several lunchtime activities each week? Say you cut out a few minutes early and get a solid jog or spin around town in.
Make time for yourself. I totally get it; you need to respond to just one more email and refresh your Instagram feed just one more time before you go, and it is far too easy to schedule “working lunches,” but you need to carve out some “you time” more often.
Don’t spend extra money. We could all use lighter gear and that would surely make us faster which would definitely lead to sponsorships and the ability to shove our jobs and do _______ professionally… hold your horses man. Why don’t you start by strapping on those perfectly good running shoes that have seen more bar rail time than trail time and just get out there. No matter what the pro shop bro’s tell you, new gear will not greatly enhance your experience. Commit to the bit and then upgrade as necessary.
Keep it local. Sure a yearly ski tour trip or backpacking excursion that you painstakingly plan and save for for months are great. But you would be amazed by the extra outdoor time you could log if you focused more of your time on enjoying those things which are just out your backdoor. Super cliche, I know; but face it: those 50 trips to the local, bombed out single-track will keep you out of the gym and in prime shape for your big trip to climb fire roads and blast the descents. Furthermore, by increasing your local participation you get a chance to shape the local scene and increase the experience for everyone.
Research your options. Make sure you have a general idea before you dive in. But pay special heed to the next point.
Stay out of your own way. Don’t get hung up on the fact that you haven’t biked, hiked, jogged, fished, skied, swam… in weeks or months or ever. Just do it. The first few times will suck and then it will get better, I promise. We put up far too many mental road blocks and yours are holding you back.
Turn your notifications off. No explanation needed.
Do things by yourself. Getting together with other people to partake in your favorite pastime can be a reward thing, it can also be distracting and difficult to organize due to everyone’s tight schedules. This often leads to people giving up altogether and not doing anything. Wrangling your own schedule can be enough hassle: so get it under control and just get out there. You will be surprised by what solitude will do for you.
Get a headlamp and use it. The Earth gets dark; don’t let that keep you from enjoying yourself.
I personally like to hit the trails before work. I find that it sets a good tone for the day. If you get after it early in the morning it puts your head on right for the rest of the day and everyone around you prospers from your enhanced mood and vibes.
I have also been trying to insert microadventures and activities into my daily life as often as possible. This can include a simple walk to the lake at lunch, mid-afternoon bike ride or ski, or an early morning session at the river before heading into the office. Sometimes you have to just book off a day and really get out there though and we do that once in a while too. I admit that this is much easier given my occupation and the beautiful area in which I live. The Upper Peninsula and upper Midwest just lends itself to the microadventure state of mind.
Does this sound familiar: you get to bed a little late on Friday night for one reason or another but you still wake up early to give the activity de jour hell. Trails are hiked, berms are railed, lines are stuck, holes thoroughly fished, and you are completely beat. Rightfully so, you just made the most out of your morning. Needless to say you have earned an afternoon off and maybe a cold one.
I’ve been there. After such displays of athletic prowess the last thing you want is to be domesticated. That’s not to say that you haven’t earned a well-deserve some rest. I suggest getting off your feet and settling into a supine position. To many this suggestion drums up images of Archie Bunker and sagging couch cushions. While I am guilty of crashing in the house during the shoulder season and winter months, during the nicer weather (which comes for a few months in our area) I prefer to kick back outside.
If it’s not too bro-y for you might I suggest a hammock? Simple, satisfying, time-tested relaxation. I always have a packable hammock in the back of my car. It often gets taken out after a refreshing dip in Lake Superior.
Many Sunday afternoons have been spent recooperating from bike rides between two trees with mother Superior watching over me.
When it comes to hammocks don’t overthink it; simpler and lighter is better. However, you will want to make sure that the hammock you get comes with some anchor rope. Strangely enough some brands require anchors to be purchased separately. Check the package. I highly suggest purchasing or making anchors that are a bit longer than you think you need; nothing harshes an otherwise chill afternoon like a never-ending quest for trees that are just close enough to stretch your hammock between.
How do you hammock? I ride bikes then take naps outside.
This morning while going through my mail I came across the cable bill. Instead of just eyeballing the charges and paying it I decided to do something that I should have done a long time ago. I decided to cut the television portion of the programming. We couldn’t afford to have television and internet while in grad school so we went for many years without. However, when we purchased our home we were lured into a sweetheart deal combo-pack with television and internet. I never felt like I really got my money’s worth out of the television portion of the package because we only watch a half hour of local news, Jeopardy! and Wheel of Fortune.
So, having thoroughly assessed our television usage and weighed the costs we decided to get rid of television. The customer service rep at the cable company was very nice when the conversation started. She offered to cut the cost by $35 while still offering the same package. When that didn’t work she offered other lower level packages to try to keep our television box humming. Finally when I said that all I want is the internet and no television for the 9th time she asked me the most absurd question: “what’re you going to do when you get home from work?” She was very concerned about whether or not I would be able to discuss Game of Thrones at the watercooler, or how I would find out which team threw a tanned piece of animal hide through the other team’s goal. The fear and urgency in her voice was a terrifying marker of our society’s leisure-time activities. To be honest, her simple question really hurt my feelings; did she really think that we would sit at home and have staring contests while slowly losing our minds waiting for the next “tv+internet bundle” to come out?
Me, clearly waiting for the new season of Catfish.
If I hadn’t been so shocked by her question I would have had a much better answer for her. Instead I told her that I like to spend my time away from the office outside playing, riding my bike, and fishing. I should have asked here what she does when she gets out of work. I should have invited her over for a weekend to see how to LIVE a little bit.
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This is how we do.
In retrospect, her question ignited a little introspection which lead me to this: What do we do when we get home from work? Well, for starters we:
squeeze every last little drop out of the time that we have been given;
seek out out-of-the-way places and experiences and try to inspire others to get outside and enjoy our great creation;
geek out over outdoor gear;
read a book;
do some self-directed study; and
support local businesses, causes and environmental groups;
In short; we are going to LIVE our lives and we hope that you will too. Get out there and experience things. But always remember that Netflix and Hulu will be there for your cheat days.