The demands of modern society tether many of us to offices, desk chairs, and cubicles. These restrictions slowly nip away at your soul and cause serious burnout and mental fatigue if not treated properly. The mandatory course of treatment involves a release of some sorts. Breaking away from the day-to-day monotony that we are conscripted into. We need to connect to our inner animal, get back to to nature, and generally have fun with greater frequency.
I have been scratching that itch with microadventrues and everyday adventures. Initially I thought of these as staycations but have since expanded them into further-reaching places. Alastair Humphreys has written some truly inspirational stuff on the microadventure. Microadventures and everyday adventures have saved many workaday dudes and dudettes from lives lived only to fill up retirement accounts and garages with unused crap. I highly encourage using microadventures and everyday adventures to break life up. Doing so will greatly increase the quality of your life and truly allow you to lead a more inspired existence.
How the heck do you this?
- Start small and do what you know. Week long trips are amazing. Weekend trips are great too. But what if instead of lamenting on how you only get one big trip a year you focused on your ability to do several lunchtime activities each week? Say you cut out a few minutes early and get a solid jog or spin around town in.
- Make time for yourself. I totally get it; you need to respond to just one more email and refresh your Instagram feed just one more time before you go, and it is far too easy to schedule “working lunches,” but you need to carve out some “you time” more often.
- Don’t spend extra money. We could all use lighter gear and that would surely make us faster which would definitely lead to sponsorships and the ability to shove our jobs and do _______ professionally… hold your horses man. Why don’t you start by strapping on those perfectly good running shoes that have seen more bar rail time than trail time and just get out there. No matter what the pro shop bro’s tell you, new gear will not greatly enhance your experience. Commit to the bit and then upgrade as necessary.
- Keep it local. Sure a yearly ski tour trip or backpacking excursion that you painstakingly plan and save for for months are great. But you would be amazed by the extra outdoor time you could log if you focused more of your time on enjoying those things which are just out your backdoor. Super cliche, I know; but face it: those 50 trips to the local, bombed out single-track will keep you out of the gym and in prime shape for your big trip to climb fire roads and blast the descents. Furthermore, by increasing your local participation you get a chance to shape the local scene and increase the experience for everyone.
- Research your options. Make sure you have a general idea before you dive in. But pay special heed to the next point.
- Stay out of your own way. Don’t get hung up on the fact that you haven’t biked, hiked, jogged, fished, skied, swam… in weeks or months or ever. Just do it. The first few times will suck and then it will get better, I promise. We put up far too many mental road blocks and yours are holding you back.
- Turn your notifications off. No explanation needed.
- Do things by yourself. Getting together with other people to partake in your favorite pastime can be a reward thing, it can also be distracting and difficult to organize due to everyone’s tight schedules. This often leads to people giving up altogether and not doing anything. Wrangling your own schedule can be enough hassle: so get it under control and just get out there. You will be surprised by what solitude will do for you.
- Get a headlamp and use it. The Earth gets dark; don’t let that keep you from enjoying yourself.
I personally like to hit the trails before work. I find that it sets a good tone for the day. If you get after it early in the morning it puts your head on right for the rest of the day and everyone around you prospers from your enhanced mood and vibes.
I have also been trying to insert microadventures and activities into my daily life as often as possible. This can include a simple walk to the lake at lunch, mid-afternoon bike ride or ski, or an early morning session at the river before heading into the office. Sometimes you have to just book off a day and really get out there though and we do that once in a while too. I admit that this is much easier given my occupation and the beautiful area in which I live. The Upper Peninsula and upper Midwest just lends itself to the microadventure state of mind.
Get out there; get after it; and get RAD!!