I was recently listening to an older episode of TED Radio Hour. The theme was happiness: what it means; how to achieve it; and the science behind it. All of the speakers made insightful points. However, Monk, David Steindl-Rast made the biggest impression on me. He posited that we cannot and should not strive to be happy, rather we should strive to be grateful for for each and every moment and opportunity. (Hear David’s talk here: David Steindl-Rast: What Does It Take To Be Grateful? Thank you NPR).
That sentiment really resonated with me.
Be grateful for everything and every moment. Your gratefulness will birth happiness.